If you haven’t used essential oils inside the sauna before, this is your sign to give sauna aromatherapy a try. Some things you can benefit from a sauna session are relaxation, recovery, and detox. Sweating in the sauna can leave both your mind and body feeling...
If you have ever had a hangover after drinking too much, you likely have experienced the typical symptoms, like fatigue, excessive thirst, headache, nausea, stomach pain, shakiness, muscle aches, vertigo, irritability, increased blood pressure, increased sensitivity...
Spending time in a sauna is calming and relaxing and provides you with various mental, physical, and overall wellness benefits. And one of the best tips and tricks for a good sauna session is knowing what to wear in a sauna. Choosing proper sauna clothing is a matter...
From ordinary people to wellness enthusiasts, the sauna has been used for centuries for various health benefits. In fact, heat therapy has been used by humans since the Neolithic ages. While the traditional dry sauna originated in Finland, the idea of the wet sauna...
Sauna bathing will leave you stress-free, relaxed, and rejuvenated. It’s a fantastic way to reap a load of benefits without lifting a finger, whether you’re after much-needed relief from muscle soreness and stiffness or joint pain, improved quality of sleep, better...
Portable saunas are the ultimate option for relaxation and healing when you’re at home or are always on the go. It’s an appealing choice if you don’t have the budget or space for a permanent at-home sauna. Whether you live in a one-bedroom apartment or a single-family...
