If you haven’t used essential oils inside the sauna before, this is your sign to give sauna aromatherapy a try. Some things you can benefit from a sauna session are relaxation, recovery, and detox. Sweating in the sauna can leave both your mind and body feeling...
If you have ever had a hangover after drinking too much, you likely have experienced the typical symptoms, like fatigue, excessive thirst, headache, nausea, stomach pain, shakiness, muscle aches, vertigo, irritability, increased blood pressure, increased sensitivity...
If you are considering investing in a Finnleo sauna for your home, it is essential to know the available types of Finnleo saunas. For centuries, saunas have been used to help promote detoxification and relaxation. Finnleo is one of the most well-known sauna brands,...
Spending time in a sauna is calming and relaxing and provides you with various mental, physical, and overall wellness benefits. And one of the best tips and tricks for a good sauna session is knowing what to wear in a sauna. Choosing proper sauna clothing is a matter...
Sauna bathing will leave you stress-free, relaxed, and rejuvenated. It’s a fantastic way to reap a load of benefits without lifting a finger, whether you’re after much-needed relief from muscle soreness and stiffness or joint pain, improved quality of sleep, better...
Wood-burning saunas are a crowd favorite among sauna fans looking for the most authentic, traditional sauna experience. Saunas date back to Finnish traditions from before there was even electricity. And back then, a sauna would be heated using a wood-burning sauna...
