Home Sauna Blog
Our goal is to answer as many questions as we can regarding home saunas. The articles below are some commonly asked questions and things to consider when looking for a sauna.
Is It Safe to Put Hot Tubs on Balconies? What You Need to Know
Nothing screams luxury more than hot tubs on balconies. You’ll have a private spa you can enjoy anytime you want. You’ll have a place to relax and decompress in the privacy and comfort of your home....
12 Hot Tub Accessories to Improve and Enhance Your Spa Experience
Sinking into the warm, bubbling water after a long day just helps the tension melt away. I love my hot tub and have cherished it for years as a way to escape from the hectic nature of day to day...
Complete Hydragun Review: Recovery and Wellbeing
Does the idea of a muscle-pummeling massage sound appealing to you? Then a massage gun might be right for you. They are helpful recovery tools that target muscles with rapid-fire pulses, aiming to...
How to Use Essential Oils in the Sauna: Enhance Your Experience
If you haven’t used essential oils inside the sauna before, this is your sign to give sauna aromatherapy a try. Some things you can benefit from a sauna session are relaxation, recovery, and detox....
Understanding Ice Bath Temperature and How Long to Stay In
The recommended ice bath temperature where you can expect desired physiological responses is below 60 degrees Fahrenheit (15.5 degrees Celsius), and you should stay in the icy bath for up to 10...
What is a Sauna Hat and Why Should You Wear One?
This post may contain affiliate links — Please read our disclaimer For first-time sauna goers, seeing people wearing a hat in a heated environment might look weird. After all, most of us do not...
How Long Should You Stay in a Sauna: What You Need to Know
In Finland, the birthplace of the sauna culture, the sauna is meant for relaxing, not counting the minutes. The idea is to leave the sauna once you feel hot enough. But, if you ask sauna experts...
Is a Sauna Good for a Hangover? Should I Use a Sauna After Drinking?
If you have ever had a hangover after drinking too much, you likely have experienced the typical symptoms, like fatigue, excessive thirst, headache, nausea, stomach pain, shakiness, muscle aches,...
The Cold Plunge Reviews: Is It the Best Ice Bath?
Want a relaxing way to invest in your health? Soak in a cold plunge tub. Cold immersion therapy has been gaining popularity as a fantastic way to invigorate the system and improve overall health and...
Ice Barrel Review: Bring Cold Water Therapy to Your Backyard
The practice of using cold temperatures or cryotherapy for therapeutic purposes has been around for centuries. And cold water immersion is one of the most popular options for post-exercise recovery...
HigherDose PEMF Mat Review: How It Can Be Used to Improve Sleep, Relaxation, and Pain Relief
Heat therapy is one of the proven effective solutions for those who struggle with stress, stiffness, aches, and pains in the body or those looking for a good night's sleep. People have reaped...
Clearlight vs. Sunlighten: Which One Is Better?
If you're looking for a home sauna, there are countless sauna brands trying to compete for your business. And with so many market options, finding the best sauna for your home can be especially...