Sauna bathing will leave you stress-free, relaxed, and rejuvenated. It’s a fantastic way to reap a load of benefits without lifting a finger, whether you’re after much-needed relief from muscle soreness and stiffness or joint pain, improved quality of sleep, better...
1. Joe Rogan Comedian, podcast host, and Fear Factor and UFC commentator Joe Rogan is a health and fitness fanatic who’s a huge fan of saunas after personally experiencing their benefits. “I feel like I’m on a mild drug and I actually feel...
A sauna and a hot tub are built for similar purposes—destressing, relaxing, healing, and other positive health and wellness benefits. Basking in the sauna or soaking in a hot tub are both pleasant ways to relax, unwind, and ease muscle tension after a long day. But if...
When it comes to wellness trends, you’ve probably heard of a hot, steamy sauna or a cold, iced bath and their respective benefits. But did you hear that a home sauna and a cold plunge pool, together, are a wellness powerhouse not to miss? The hot sauna-plunge pool...
History of Cold Immersion Cold water immersion, also known as a “cold plunge” or “ice bath,” is a practice in which the body is exposed to cold water for a short period of time. The exact origins of cold water immersion are unclear, but the...
There’s nothing quite like finishing a tough workout and then lounging in the sauna to relax, pump up your blood flow and soothe those aching muscles and get a few more calories burned in the process. Sadly, not all gyms and fitness chains come with a sauna. So, if...
