The rising popularity of infrared saunas is not just because they make you feel good. A sauna session can give your mental and physical wellness a big boost. A common question is what is the best temperature for infrared sauna sessions? In truth, research works on...
People use the sauna for many different reasons, from relaxing tired and sore muscles to improving blood flow and flushing out toxins and viruses from the body. Moreover, studies show that sitting in the sauna can help with stuffy nose, headaches, sore throat,...
The heat generated by Infrared radiation (IR) is transmitted through electromagnetic waves. These wavelengths are beyond the visible-light range and can only be felt as heat. Think of the warmth of sunlight on your skin on a bright morning. This is a result of the...
Spending time in a sauna is calming and relaxing and provides you with various mental, physical, and overall wellness benefits. And one of the best tips and tricks for a good sauna session is knowing what to wear in a sauna. Choosing proper sauna clothing is a matter...
People go into an infrared sauna with the goal of reaping its many benefits, from helping the body relax to improving blood circulation, skin, and overall health. There’s also the flushing out of toxins from the body through sweating, one of the best infrared sauna...
People have used saunas as a form of therapy for thousands of years, and they remain a popular health and wellness routine staple today. Sweating inside a sauna can help you unwind, relax, and experience multiple health advantages. The main benefits of sauna therapy...
