In Finland, the birthplace of the sauna culture, the sauna is meant for relaxing, not counting the minutes. The idea is to leave the sauna once you feel hot enough. But, if you ask sauna experts the question ” How long should you stay in a sauna” the answer will be...
Want a relaxing way to invest in your health? Soak in a cold plunge tub. Cold immersion therapy has been gaining popularity as a fantastic way to invigorate the system and improve overall health and well-being. Soaking in a cold plunge bath can wake up your system,...
The practice of using cold temperatures or cryotherapy for therapeutic purposes has been around for centuries. And cold water immersion is one of the most popular options for post-exercise recovery among athletes. Since the days of Hippocrates in the Greek era, the...
Check Price Heat therapy is one of the proven effective solutions for those who struggle with stress, stiffness, aches, and pains in the body or those looking for a good night’s sleep. People have reaped impressive benefits of the sauna for decades, particularly...
If you’re looking for a home sauna, there are countless sauna brands trying to compete for your business. And with so many market options, finding the best sauna for your home can be especially challenging. But two brands stand out from the rest when it comes...
The rising popularity of infrared saunas is not just because they make you feel good. A sauna session can give your mental and physical wellness a big boost. A common question is what is the best temperature for infrared sauna sessions? In truth, research works on...
