If you haven’t used essential oils inside the sauna before, this is your sign to give sauna aromatherapy a try. Some things you can benefit from a sauna session are relaxation, recovery, and detox. Sweating in the sauna can leave both your mind and body feeling...
If you have ever had a hangover after drinking too much, you likely have experienced the typical symptoms, like fatigue, excessive thirst, headache, nausea, stomach pain, shakiness, muscle aches, vertigo, irritability, increased blood pressure, increased sensitivity...
Sauna bathing will leave you stress-free, relaxed, and rejuvenated. It’s a fantastic way to reap a load of benefits without lifting a finger, whether you’re after much-needed relief from muscle soreness and stiffness or joint pain, improved quality of sleep, better...
Steam showers have been famous for ages now. They are shown to be beneficial for health and overall wellness. Let’s discuss what a sauna shower combo is, its history, and much more! What is a Sauna Shower Combo? A shower sauna, also known as a steam shower is a...
