If you haven’t used essential oils inside the sauna before, this is your sign to give sauna aromatherapy a try. Some things you can benefit from a sauna session are relaxation, recovery, and detox. Sweating in the sauna can leave both your mind and body feeling...
If you have ever had a hangover after drinking too much, you likely have experienced the typical symptoms, like fatigue, excessive thirst, headache, nausea, stomach pain, shakiness, muscle aches, vertigo, irritability, increased blood pressure, increased sensitivity...
If you’re looking for a home sauna, there are countless sauna brands trying to compete for your business. And with so many market options, finding the best sauna for your home can be especially challenging. But two brands stand out from the rest when it comes...
If you are considering investing in a Finnleo sauna for your home, it is essential to know the available types of Finnleo saunas. For centuries, saunas have been used to help promote detoxification and relaxation. Finnleo is one of the most well-known sauna brands,...
Spending time in a sauna is calming and relaxing and provides you with various mental, physical, and overall wellness benefits. And one of the best tips and tricks for a good sauna session is knowing what to wear in a sauna. Choosing proper sauna clothing is a matter...
From ordinary people to wellness enthusiasts, the sauna has been used for centuries for various health benefits. In fact, heat therapy has been used by humans since the Neolithic ages. While the traditional dry sauna originated in Finland, the idea of the wet sauna...
