The Sauna Guide

Let’s Find Your Dream Home Sauna.

The sauna has been around for thousands of years, providing strong feelings of relaxation, increased circulation, and easing pain. We hope TheSaunaGuide.com helps you discover a new life with the home sauna that’s right for you.

THE SAUNA GUIDE

Home Sauna Types

There are many different types of home saunas, each satisfying different needs, spaces, & lifestyles. Below are some of the most common types of saunas for home use. *Quick tip : The infrared sauna is the most common.

THE SAUNA GUIDE

Browse what you’re looking for.

Buyer's Guide

Learn the most important things to look for when purchasing a home sauna.

  • Pros/Cons for each type
  • Installation requirements
  • Energy usage
  • Finding good deals

Sauna Benefits

Saunas can help improve overall health, wellness, and performance…learn why.

  • Reduces soreness
  • Increases heart health
  • Strengthens skin
  • Reduce stress

Sauna Types

Learn more about the sauna types featured on TheSaunaGuide.com.

  • Electric
  • Infrared
  • Portable
  • Steam
  • & More!

 

sauna bucket

Home Sauna Types

Of all the home sauna types, traditional saunas offer the highest temperatures but they also consume more power and are harder to maintain. Infrared saunas and electric saunas are more energy conservative and easy to install although they have a steep price tag. Read more…

Home Sauna Benefits You Need To Know About

Having a sauna in your home can elevate your “me time” by making you relaxed and feel like you’re at a spa retreat at a fraction of the price. It also acts as a private space to help you relieve stress and ease the pain. But, these are just a few small sauna benefits out of many that can elevate health and wellbeing. Read more…

cabin with outdoor sauna and hot tub

Sauna Vs. Hot Tub

A sauna and a hot tub are built for similar purposes—destressing, relaxing, healing, and other positive health and wellness benefits. Read more…

portable sauna

Portable Saunas—Do They Really Work?

Portable saunas are the ultimate option for relaxation and healing when you’re at home or are always on the go. Read more…

THE SAUNA GUIDE

Our Top Recommendations

BEST INFRARED SAUNA

Clearlight Sanctuary 2 Infrared Sauna

  • HIGH END FEATURES
  • AFFORDABLE
  • CONVENIENT APP
  • EMF/ELF SHIELDING
  • USES NORMAL 120V PLUG
  • NON TOXIC FOCUS

BEST ELECTRIC SAUNA

Finnleo Northstar NSI-57 Cabin Sauna

  • TRADITIONAL FEEL AND DESIGN
  • MOBILE APP FUNCTIONALITY
  • TRUSTED WARRANTY
  • GOOD BRAND REPUTATION
  • 2 LEVELS
  • LUXURIOUS NORDIC WHITE SPRUCE 

The 9 Best Hot Tub Enclosure Options with DIY Ideas

So, you have decided that an enclosed hot tub is best for your privacy. Time to face the next question. Which is the best hot tub enclosure? Actually, the answer depends on the type of design you prefer, space availability, and budget. Even so, with an overwhelming...

Nurecover Ice Bath Review: Is Nurecover a Good Portable Ice Bath?

If you are interested in cold water therapy, you probably have heard of the Nurecover ice bath. Cold plunge is one of the most modern and beneficial ways to enhance your overall health and wellness. While a traditional tub for an ice bath is a bit bulky and...

The 10 Best Hot Tubs for Cold Climates

The dead of winter seems like the perfect time to enjoy a relaxing dip in hot water and bubbling jets to soothe any body aches, wash away the winter sniffles, and keep you toasty. But given not all hot tubs are suitable for use in colder weather, it’s important to do...

Epsom Salt Ice Baths: What Are the Benefits?

When it comes to relaxation and recovery, two popular methods always come to mind: soaking in an ice bath or Epsom salt bath. Both have been used to provide multiple health benefits for centuries. In fact, there has been some debate about which of these two is...

Should You Cold Plunge Before or After Workouts? The Best Time to Cold Plunge

Cold plunges are a common way to prevent and treat injuries from working out and sports, such as sore muscles.  While you might notice that some prefer to exercise after a cold plunge, others prefer to exercise beforehand. Cold plunges are known to help reduce pain...

Mental Benefits of Ice Baths: How Ice Baths Can Improve Your Mental Health

Ice bathing has become a media trend, but can dipping your body in ridiculously cold water improve your mental health?  Plenty have talked about the health benefits of ice bathing or cold therapy. You can see its popularity among athletes and fitness enthusiasts who...

4 Best Water Chillers for Cold Plunge

When looking for the best water chiller for cold plunges, it can be tough to find the perfect water chiller for you. Whether you indulge in cold plunges to help reduce inflammation, clear your mind, or relax your muscles, you can use a cold tub chiller to help...

Cryotherapy vs. Ice Bath: What Is the Difference?

We love a good wellness regimen, and what's on trend right now and has been for a while is cold exposure. It can't possibly feel great to submerge the body in extremely cold temperatures. But, using cold treatment has a long history of helping improve physical and...

Cold Shower Vs Ice Bath: Which Is Better for Overall Wellness?

Are you planning to brave the shock of immersing your body in a tub of frigid water after a hard workout? Considering the multiple benefits of a cold plunge, it is one of the best ways of optimizing post-workout recovery. But how about a cold shower? Actually, it...

Do Ice Baths Increase Testosterone?

There’s a lot that suggests that cold water therapy helps the mind and body in many ways. From cold showers to ice baths, people are looking to take advantage of the many health benefits of cold water immersion, from boosting muscle recovery and reducing muscle...

The Sauna Guide

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