There’s nothing quite like finishing a tough workout and then lounging in the sauna to relax, pump up your blood flow and soothe those aching muscles and get a few more calories burned in the process.
Sadly, not all gyms and fitness chains come with a sauna.
So, if you’ve been looking for the “gym with a sauna near me” to boost your post-workout routine, whether you’re planning to use it for leisure or health purposes, look no further!
Below, we’ve broken down all major gym chains that offer a sauna, among others, including the types of sauna available, membership prices, and rules for using their facilities—basically, everything you need to know before committing to a membership at the gym.
Check out our recommended home saunas for 2023
Best Gyms With Saunas Near Me
Life Time Fitness
Sauna? Yes.
Type of sauna? Traditional; steam.
Membership cost? Starts at $169.
Searching for a “gym with pool and sauna near me?” Life Time Fitness has over 200 locations in 30 US states and Canada. Their prices aren’t the cheapest, with the Standard and Signature plans costing around $169 and $249, respectively. However, both membership plans include any-time access to their gym and pool facilities. And if you want to bring the kids over to the indoor and outdoor pools, which look more like a holiday resort, they also offer a family membership.
In addition, they offer everything from fitness classes and weight loss programs to hot tubs, water slides, steam rooms, and saunas.
LA Fitness
Sauna? Yes.
Type of sauna? Traditional.
Membership cost? Starts at $40.
Although there aren’t many LA Fitness locations all over the US, if you can find a club near you, it will most likely have a pool and sauna. I only wish LA Fitness had an infrared sauna. That said, if you’re looking for an affordable sauna membership near me, this is a budget-friendly spot. And even better, unlike other luxury fitness centers, you can access the sauna and pools at LA Fitness no matter the membership plan you’re on. No extra charge either. The catch, however, is they aren’t open 24/7. Most locations will be open from about 5 am to 11 pm.
24-Hour Fitness
Sauna? Yes.
Type of sauna? Traditional; steam.
Membership cost? Starts at $40.
If you’re searching for a “24-hour gym with sauna near me,” 24-Hour Fitness may be the perfect spot for you. Most of their locations are open 24/7, except for a few select clubs that close on Sundays. You can find the nearest one from more than 400 locations they have all over the US. They also have all the bells and whistles you’re looking for in a gym, from hot tubs to aqua classes. If you want to cash in on their post-workout recovery options, their sauna and steam rooms are only accessible for gold and platinum memberships that start at $40 and $44 per month, respectively.
Equinox Gyms
Sauna? Yes.
Type of sauna? Traditional; steam
Membership cost? Starts at $200.
Luxury fitness never looked better than Equinox Gyms, although at a hefty price tag of $200 in their “regular” locations and up to twice as that in clubs in major cities. This is a full health club with sauna and more. Nevertheless, Equinox Gyms are still a perfect choice if you have a hefty budget looking forward to their luxurious Scandinavian-style sauna after a workout. Besides that, they also have hot tubs, steam rooms, and swimming pools.
And in all of its all-inclusive glory, you can find 106 Equinox Gyms in more than ten US states, Canada, and London.
Crunch Fitness
Sauna? Yes.
Type of sauna? Traditional; steam.
Membership cost? $100.
Crunch Fitness offers fairly cheap gym membership fees for basic gym amenities. Now, if you want access to their luxurious sauna and steam room facilities, opt for their Signature plan at around $100. Not the most affordable option, but their Signature plan includes towel services, Wi-Fi, and childcare.
But, it’s worth noting that Crunch Signature is only available in 30 locations. So, make sure to check out the nearest Crunch Fitness with Signature amenities near you before signing up.
Mountainside Fitness
Sauna? Yes.
Type of sauna? Traditional; steam.
Membership cost? Starts at $47.
Mountainside Fitness gyms have dry saunas and steam rooms ready where you can relax after a sweaty workout. They are a locally-owned chain of fitness centers with around 20 locations across Arizona. Besides saunas, Mountainside Fitness also offers indoor basketball courts, fitness consultations and classes, on-site childcare, and a recovery massage chair.
For all these gym amenities, Mountainside Fitness offers monthly, semi-annually, and annual membership pricing starting from $46.50 a month.
More Gyms with Sauna
- World’s Gym: If you’re searching for a “gym near me with a sauna,” you’ll find it in many World’s Gym locations. Various World’s Gym will have dry saunas, infrared saunas, and steam rooms, all for around $29 monthly membership.
- Gold’s Gym: Most Gold’s gyms will have saunas, steam rooms, pools, and hot tubs you can relax in after a sweaty workout. And these are all accessible for as low as $25 a month, depending on the fitness center.
- YMCA: Most YMCA gyms have a sauna and a steam room, and a hot tub to go along with it. Although it depends on location, many YMCAs have large pool areas and basketball courts too. All of these amenities you can access at a widely varied monthly membership, depending on location and the amenities available.
- Fitness Connection: Most Fitness Connection gyms have a sauna ready for the post-workout crowd. A few locations will also include a hot tub and steam room for around $10 to $20 monthly.
- Snap Fitness: Starting at around $37, you can enjoy a post-workout sauna session at Snap Fitness. Besides that, they also have pools and hot tubs, although amenities can differ from one fitness center to another.
Gyms That May or May Not Have a Sauna
Planet Fitness: Starting at $10 per month, Planet Fitness offers one of the cheapest gym membership fees there is. And most likely, you can find a gym near you with over 2,000 locations across the US. Unfortunately, a sauna is not a standard amenity in most PF locations.
That said, if you’re searching for a “gym with infrared sauna near me,” several independently-owned Planet Fitness gyms do have a sauna. But, they are rare, usually located in affluent areas where other gyms and fitness clubs have a sauna.
F45 Fitness: The global fitness community from Australia now has over 600 locations across the US, so there’s a fair chance that you can find one in your neighborhood. They specialize in functional training, so you’ll see endless fitness tools in their facilities. Unfortunately, if you want to relieve some muscle aches after some rigorous HIIT-style workouts, there are only select F45 gyms that have an infrared sauna.
Since F45 gyms are individually owned, sauna availability can vary. The membership fees also vary per location, although you can expect to pay around $200 per month.
Orangetheory: Orangetheory is another fitness gym that may or may not have a sauna. They are typically individually owned, so whether a location has a sauna or not depends. The same goes for their membership fee, which varies per location, although you can expect to pay around $159 a month. That said, if you can find an Orangetheory gym with a sauna, it will most likely be an infrared sauna like the Orangetheory HQ in Boca Raton.
Nevertheless, Orangetheory is unlike any other gym. Firstly, you’ll wear a heart rate monitor during the fitness class to track your heart rate zone.
Exos: Can you imagine what you can get from a $2500-a-month gym membership? Most likely, a luxurious sauna experience after an intensive workout. The price alone shows that Exos isn’t your average gym. That said, they have some of the fanciest amenities, from a 60-meter track and an 80-yard football field to heated and cold pools and PT services.
CrossFit: There are over 15,000 Crossfit affiliate gyms worldwide, and 72% are across the US, which is great news if you’re looking for one near you. The catch, however, is that the amenities you get differ from gym to gym because they are individually owned. Some gyms can offer a sauna and other perks, while others keep to the basic gym equipment.
What are the benefits of hitting the sauna after a workout?
Using the sauna after a workout has plenty of benefits:
- It loosens up and relieves the muscles after a strenuous workout.
- A post-workout sauna session is a perfect way to unwind and relax, mitigating any mental pressure you may have.
- The high temperature in the sauna improves circulation, which has a positive effect on heart health.
- Sauna heat stimulates endorphin production, also known as the feel-good hormones.
FAQs
What type of sauna can you use at the gym?
There are three types of saunas you can find and use at the gym:
- Traditional sauna
Traditional dry saunas are the most common in gyms. They are cheaper to install, although a great option for adding a basic sauna experience after a workout.
- Steam rooms
If traditional saunas are too drying on the skin, steam rooms are a great alternative. They provide more moisture in the air, although slightly more expensive to install.
- Infrared sauna
It’s the modern spin on your post-workout traditional sauna experience. Infrared saunas are the least common type you can find in gyms, but they are the cleanest and safest option.
Find the Best Gym with Sauna Near You
To sum it up, a sauna session could level up your post-workout routine, although they are not available in all gyms. Life Time Fitness, LA Fitness, 24-Hour Fitness, Equinox, Crunch, and Mountainside Fitness gyms do have saunas and steam rooms in most locations. Other gyms will have additional amenities like pools and hot tubs as well.
That said, make sure to reach out to the nearby gyms to know what amenities they offer.
