We love a good wellness regimen, and what’s on trend right now and has been for a while is cold exposure. It can’t possibly feel great to submerge the body in extremely cold temperatures. But, using cold treatment has a long history of helping improve...
Are you planning to brave the shock of immersing your body in a tub of frigid water after a hard workout? Considering the multiple benefits of a cold plunge, it is one of the best ways of optimizing post-workout recovery. But how about a cold shower? Actually, it...
There’s a lot that suggests that cold water therapy helps the mind and body in many ways. From cold showers to ice baths, people are looking to take advantage of the many health benefits of cold water immersion, from boosting muscle recovery and reducing muscle...
Surely you have heard about the amazing benefits that cold immersion therapy has for your overall wellness. But what if there is another hydrotherapy technique that has even more positive effects? I’m talking about the concept of hot/cold immersion therapy or...
Buying purpose-built cold plunges is convenient, but they can cost a couple of thousands of dollars, and not everyone has that kind of budget. Skip the high cold plunging price tag and build your own chest freezer cold tub instead. With just a few simple-to-follow...
So, you have set up that luxurious hot tub on a balcony, but something about your hot tub water seems a little off. The problem can be the high alkalinity in the hot tub water. One common question that many hot tub owners have is – how do I get the alkalinity...
