Are you planning to brave the shock of immersing your body in a tub of frigid water after a hard workout? Considering the multiple benefits of a cold plunge, it is one of the best ways of optimizing post-workout recovery. But how about a cold shower? Actually, it...
There’s a lot that suggests that cold water therapy helps the mind and body in many ways. From cold showers to ice baths, people are looking to take advantage of the many health benefits of cold water immersion, from boosting muscle recovery and reducing muscle...
Surely you have heard about the amazing benefits that cold immersion therapy has for your overall wellness. But what if there is another hydrotherapy technique that has even more positive effects? I’m talking about the concept of hot/cold immersion therapy or...
Buying purpose-built cold plunges is convenient, but they can cost a couple of thousands of dollars, and not everyone has that kind of budget. Skip the high cold plunging price tag and build your own chest freezer cold tub instead. With just a few simple-to-follow...
Even if you are not a fitness fanatic trying to push your body past the limits, having your own ice bath can give a big boost to your health. With plenty of celebs and elite athletes singing the praises of a cold soak, there is no reason for you not to try it out....
Cold water therapy is an age-old practice touted for a host of health and wellness claims, including fat burn. Plenty have sworn by the benefits of ice baths, from professional athletes and fitness enthusiasts to celebrities. But with the lack of evidence directly...
