If you are interested in cold water therapy, you probably have heard of the Nurecover ice bath. Cold plunge is one of the most modern and beneficial ways to enhance your overall health and wellness. While a traditional tub for an ice bath is a bit bulky and...
When it comes to relaxation and recovery, two popular methods always come to mind: soaking in an ice bath or Epsom salt bath. Both have been used to provide multiple health benefits for centuries. In fact, there has been some debate about which of these two is...
Cold plunges are a common way to prevent and treat injuries from working out and sports, such as sore muscles. While you might notice that some prefer to exercise after a cold plunge, others prefer to exercise beforehand. Cold plunges are known to help reduce pain...
Ice bathing has become a media trend, but can dipping your body in ridiculously cold water improve your mental health? Plenty have talked about the health benefits of ice bathing or cold therapy. You can see its popularity among athletes and fitness enthusiasts who...
When looking for the best water chiller for cold plunges, it can be tough to find the perfect water chiller for you. Whether you indulge in cold plunges to help reduce inflammation, clear your mind, or relax your muscles, you can use a cold tub chiller to help...
We love a good wellness regimen, and what’s on trend right now and has been for a while is cold exposure. It can’t possibly feel great to submerge the body in extremely cold temperatures. But, using cold treatment has a long history of helping improve...
