Home Sauna Blog
Our goal is to answer as many questions as we can regarding home saunas. The articles below are some commonly asked questions and things to consider when looking for a sauna.
The 9 Best Hot Tub Enclosure Options with DIY Ideas
So, you have decided that an enclosed hot tub is best for your privacy. Time to face the next question. Which is the best hot tub enclosure? Actually, the answer depends on the type of design you...
Nurecover Ice Bath Review: Is Nurecover a Good Portable Ice Bath?
If you are interested in cold water therapy, you probably have heard of the Nurecover ice bath. Cold plunge is one of the most modern and beneficial ways to enhance your overall health and wellness....
The 10 Best Hot Tubs for Cold Climates
The dead of winter seems like the perfect time to enjoy a relaxing dip in hot water and bubbling jets to soothe any body aches, wash away the winter sniffles, and keep you toasty. But given not all...
Epsom Salt Ice Baths: What Are the Benefits?
When it comes to relaxation and recovery, two popular methods always come to mind: soaking in an ice bath or Epsom salt bath. Both have been used to provide multiple health benefits for centuries....
Should You Cold Plunge Before or After Workouts? The Best Time to Cold Plunge
Cold plunges are a common way to prevent and treat injuries from working out and sports, such as sore muscles. While you might notice that some prefer to exercise after a cold plunge, others prefer...
Mental Benefits of Ice Baths: How Ice Baths Can Improve Your Mental Health
Ice bathing has become a media trend, but can dipping your body in ridiculously cold water improve your mental health? Plenty have talked about the health benefits of ice bathing or cold therapy....
4 Best Water Chillers for Cold Plunge
When looking for the best water chiller for cold plunges, it can be tough to find the perfect water chiller for you. Whether you indulge in cold plunges to help reduce inflammation, clear your mind,...
Cryotherapy vs. Ice Bath: What Is the Difference?
We love a good wellness regimen, and what's on trend right now and has been for a while is cold exposure. It can't possibly feel great to submerge the body in extremely cold temperatures. But, using...
Cold Shower Vs Ice Bath: Which Is Better for Overall Wellness?
Are you planning to brave the shock of immersing your body in a tub of frigid water after a hard workout? Considering the multiple benefits of a cold plunge, it is one of the best ways of optimizing...
Do Ice Baths Increase Testosterone?
There’s a lot that suggests that cold water therapy helps the mind and body in many ways. From cold showers to ice baths, people are looking to take advantage of the many health benefits of cold...
Cryospring Cold Plunge Review: Is This Portable Ice Bath Worth It?
Surely you have heard about the amazing benefits that cold immersion therapy has for your overall wellness. But what if there is another hydrotherapy technique that has even more positive effects? ...
Building a DIY Chest Freezer Ice Bath
Buying purpose-built cold plunges is convenient, but they can cost a couple of thousands of dollars, and not everyone has that kind of budget. Skip the high cold plunging price tag and build your...